Learn about Mind-BodyWellness
Be The Best You
Making the first step towards change is often the hardest thing to do. Enter Mind-BodyWellness, an experienced coaching professional. By providing clients with the right tools and knowledge, MindBodyWellness has helped clients unleash their potential, paving the way towards both personal growth and development. Discover what they can do for you today.
Services
At Mind-BodyWellness we offer an array of services to best suit your wellness needs. Browse through our services and discover how we can help you accomplish your goals!
Wellness Coaching
Wellness Coaching is a relatively new area in health care that serves to help individuals navigate through various life problems. This style of coaching aims to promote wellness, prevent and manage disease.
This style of coaching aims to empower individuals and groups to self-advocate, as they set and achieve healthy behaviour change goals in areas such as stress management, healthy eating, active lifestyle, sleep habits and smoking cessation
Ready to get started? Click below and fill out a short form to discover what positive change really feels like.
Personal Training: Group or Individual Sessions
Mind-BodyWellness can help you achieve your fitness related goals. Our personal training services aims to provide effective and individualized workouts for each client. We focus on:
- Physiological Assessments at various stages
- Education on proper execution of various exercises.
- Exercise Modifications
It is out goal to provide you with all the right knowledge so that you can feel confident in continuing your fitness journey
Personalized Workouts: 4 Weeks - 3 Months
We also provide customized workouts for individuals who need some assistance in reaching their fitness goals. Programs range from one month, to three months.
Answer some questions below and start benefiting today.
Nutrition - Meal Plans
Mind-BodyWellness will help you create a customized nutritional plan that will help you achieve your goals. Filled with education pertaining to nutrition, the additional guide will help you navigate the basics of nutrition, and will help you familiarize yourself with the importance of dieting. Plans are created to me sustainable and enjoyable.
Eat to feel good, and look good!
About Us
Obeng Marfo - Certified Personal Training Specialist & Registered Health Coach
My name is Obeng Marfo. I am very passionate about health and wellness. I obtained my bachelors of science in Biobehavioral Health and minor in Kinesiology at The Pennsylvania State University.
During my time at Penn State, I also competed in Division I Track & Field. My time at Penn State and the knowledge I obtained motivated me to continue my path by getting certified as a trainer, and health coach. My sole goal is to improve the overall wellness of my clients, and help them become the best version of themselves.
As a coaching professional, I aim to deliver education, inspiration, and accountability to a variety of audiences.
Are you ready to make a change in your life?
Book a service consultation today.